Fermented Honey Garlic

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Fermented Honey Garlic

Print Recipe
Ingredients Equipment Method Notes

Ingredients
  

  • Garlic
  • Unfiltered honey

Equipment

  • Wide-mouth jar or mason jar

Method
 

  1. Fill half of the jar with the peeled garlic and cover completely with organic unfiltered honey.
  2. Leave them out on your counter for 2-3 weeks for the honey to ferment the garlic.
  3. Burp/de-gas the jar(s) roughly every day and flip them upside down to make sure that all of the garlic was equally submerged. You coud also stirr it.
  4. After it's done, leave them in a cool dark place to preserve them to use. It lasts for years.

Notes

This is extremely high in antioxidants, antifungal/bacterial, and probiotic, helps with high BP and detoxify heavy metals.
 
– Use for immunity boosting
– Fighting off sickness
– Sore throats
– Cooking marinating, even
 
Additional resources:
Best Way to Eat Fermented Garlic in the Morning for Maximum Benefits
Health Benefits of Fermented Garlic
Fermented Honey Garlic
What is Fermented Honey
Honey-Fermented Garlic: Possibilities for Use
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