Take time each day to nourish yourself. It is important! Don’t feel guilty about it either or let your mind wander to how you should be doing something else. How can you be creative and at your best if you do not allow yourself time to be you?  This positive affirmation of honoring yourself can have a great impact on your creativity and mood. Whether it be a hot bath at the end of the day, a walk, a good book or something else that you enjoy; as long as it makes you feel good in the moment then trust it is the right thing to be doing.