Mark Twain said: “An ecstasy is a thing that will not go into words; it feels like music.” Ahhh…music. What a way to connect to the joy inside of you. Have you ever noticed that some songs make you feel bummed out? Other songs make you feel pensive and reflective? And other songs get you totally pumped up and bring you tremendous joy? It’s pretty cool how that works.
Think about songs that jazz you and fill you up. Write down the ones that come to mind. And make a playlist! It’s amazing how you can be in a blue mood…but then be picked right back up, all because a great song is playing in the background.
A couple years ago, I was working with my coach to determine a “structure” to start my day. Meditating wasn’t working for me. Personal development reading didn’t cut it. “Wait!” I thought. “I LOVE music!” So each day I chose a song that would start my day off on the right foot, so to speak. The one song I couldn’t leave alone was Stevie Wonder’s “Signed, Sealed, Delivered” – so I decided to play that one every morning for a while. No matter what mood I woke up in, this song got me rockin’…and smiling. I started a dancing ritual in our living room, and often my husband would join in before he left for work! Too much fun was had by all. 🙂
So think of the music that fills your heart; that makes your spirit soar. And bring it on in to your life…intentionally and deliberately.
Since we’re talking about music, my all-time favorite is Neil Diamond. So, I thought it would be fun to share with you my amazing “full-circle” moment with Neil right here. I hope it makes you smile and brings you a bit of joy!
Message From Michelle
Are you a woman who is:
- Overwhelmed with all that’s on your plate?
- Tired of trying to be someone you’re not?
- Contemplating a change – personally or professionally?
- Unsure of the best path to take?
- Yearning for more meaning and purpose in your life?
Professional Coach Michelle Stimpson of LifeShine® is passionate about working with others to live outstanding lives. Whether you’re looking for a career change, striving to balance work and personal life, or ready to take your life from ‘good’ to ‘GREAT!’…LifeShine® is your ticket!
Michelle is known and respected for her inspiring leadership and moving you to action. Her clients are professional women who are eager to invest in themselves and who want to live a more balanced, joyful life; women who want to live ‘on purpose’; women who are committed to taking the steps necessary to live their dream.
If you’re ready to make a positive change in your life, be sure to check out Michelle’s Jump-Start session. It’s a one-on-one focused and customized phone coaching session tailored to your individual needs and will get you re-shifted, re-focused, and re-energized. Get un-stuck and take charge of your life! And leave the session with a plan for next steps in your journey. Your investment: $145, an open mind, and a willingness to start living a better life.
Ilga Cimbulis says
June 12, 2011 at 10:29 amEvery spring when nature comes alive I seem to hear a Van Morrison song on the car radio. Each year when Van’s first song is heard I smile, bob my head all over the place, my arms dance all over in the car and I am reminded that summer is to play, have fun and treasure these short three months. Haven’t had the car radio on so I haven’t heard my annual Van Morrison song…hmm…well, thanks for the reminder cause I got out my five Van Morrison CD’s and listening while doing my chores, laundry and downtime. Loving it!!! Moondance, Tupelo Honey gets my “beat” going but “Days Like These” is a favorite.
Michele says
June 12, 2011 at 11:18 pmHow fun! I love Van Morrison but haven’t listened in a long time either.
Michelle Stimpson says
June 13, 2011 at 8:37 amHi Ilga! I’m smiling as I’m reading your comment. Thanks for sharing! And fun to know that Van “does it” for you – awesome! My personal fave is “Into the Mystic.” Here’s to smiles, head-bobbing, and dancing arms!
Carmen Bruno says
June 10, 2011 at 9:42 pmI love this idea. I love music and singing and I should start my day with a favorite song that makes me want to get a move on! Thanks.
Michelle Stimpson says
June 11, 2011 at 7:44 amHi Carmen! So happy to know the idea resonates with you…and you already love music and singing. Perfecto! Enjoy gettin’ your “move” on. 🙂
Michele says
June 11, 2011 at 12:30 pmJust curious what some of your favorite songs are:)
Joanie Ford says
June 10, 2011 at 8:10 amThis is SO true and I rediscovered music yesterday … and funny how I see this post today! I noticed how good I felt after listening to some music as I painted walls in my house. It was a sort of meditation that made my heart soar … and when I woke up this morning I was mentally singing about Joy, peace and love. What a great way to start the day. Thanks for the inspiration. I will have to keep this one in mind to refer to often!
Michelle Stimpson says
June 10, 2011 at 8:53 amHi Joanie! Isn’t it funny how those ‘right’ messages always come at the right time? You are right-on…music is a meditation of sorts. Yep, see what it is that makes you feel good and alive – and bring more of THAT into your life. Cheers to your heart soaring!
Amy Putkonen says
June 10, 2011 at 7:14 amGreat idea, Michelle! I used to listen to music all the time while cleaning but this is a good idea for starting my day!
Michelle Stimpson says
June 13, 2011 at 8:35 amHi Amy! Yes, will be excited to see what you think once you “start” your day this way. It’s a great way to set the mood! Enjoy.