Mediterranean Salad

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Mediterranean Salad

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  • 4 Cucumbers
  • 1 Shallot
  • 4 gloves Of garlic
  • 1 Lemon
  • Mint
  • Basil
  • 2 containers Of lactose-free yogurt
  • 4 Chicken thighs
  • Black pepper
  • Cumin
  • Sea salt
  • Garlic powder
  • Olive Oil


  • Start by chopping the cucumbers, shallot and the gloves of garlic and add them to a large bowl
  • Squeeze a lemon
  • Add mint and basil to taste
  • Add the lactose-free yogurt
  • Season 4 chicken thighs with Black pepper, Cumin, Sea salt, and Garlic powder
  • Cook the chicken thighs on olive oil for about 7 minutes until brown on both sides
  • Let the chicken sit for a little bit, chop them and add them to the salad
  • Enjoy
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