Last night I attended a yoga class. I’d attended the same class the week before and it was great. This week, there was a sub so I wasn’t sure what to expect. She was really great. I loved her voice, the way she guided the class and it was over before I knew it. She normally teaches a Kundalini Yoga class…guess that’s what I’m doing next 🙂
Yoga has been a part of my life on and off for about 10 years. It was the first experience of my life where I really didn’t care what anyone else thought. I was able to stay focused on my mat and what felt right for my body and mind. I felt free to take guidance from the instructors I’ve had over the years and incorporate it into my practice.
Like many things that are good for us, we sometimes let them go. Life gets busy. Schedules change. Shit happens. I sure wish getting rid of the bad stuff was just as easy!
Although I love my practice, there have been large gaps over the years where it was not a part of my life. I am glad to be closing the last gap and back at it. The sense of just being…of just breathing…of gentle, loving movement…is exactly what I need right now in my life. I am grateful the opportunities are there to bring in what I need.
What is it that you need in your life today and how will you fill that need?