If You’re Gonna Eat It – Own It

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Join us this week to learn how to eat without feeling guilty.  By becoming more mindful of the food that you consume you can raise your metabolism and decrease your waistline.

Be ready with a “raisin” or piece of food as Julie will guide you through a mindful eating experience.

This is broadcast live through ustream:  http://www.ustream.tv/channel/jg15 and you can view it after it airs as well.

Julie GeigleFor more on Julie, visit our Inspirational Team page.

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