living your bliss-filled life
I may from time to time offer links to products or services on my blog. If you click those links, and make a purchase from them, I might get some money to take a vacation...and, by take a vacation, I mean hop on my bike and hit the open road {trails around my house} or maybe attend a movie if it's been a good month.聽 Thank you for contributing to my bliss!
Close your eyes.
Take a few deep, cleansing breaths…in through the nose and out through the mouth.
Allow your breathing to return to a comfortable, even pace.
As you breathe, imagine breathing in peace and breathing out stress.
Say to yourself as you breathe…
Breathe in peace, breathe out stress.
Breathe in peace, breathe out stress.
Breathe in peace, breathe out stress.
Continue until you feel calm and relaxed.
Michele Bergh is a teacher, a student and a lover of life. She is a healing artist who enjoys a variety of mediums and also has a few mad techie skills up her sleeves. By day she primarily does WordPress design and development and works with others to create a blissful life. By night, you'll find her behind a camera lens, on her bike, in a big comfy chair, cooking up a storm in her kitchen or sewing while listening to great music (probably from the 70s) on her ipod. Her greatest joy comes from living a orgasmic life by design.
Great tips, Michele. I will print this for my office, that’s where all the stress lives!
I sure hope you don’t have to spend much time in your office, Sue!
I so love how the breath saves me, time and time again. A great reminder, Michele!
It does, doesn’t it?! I always amazed at the power of a simply breathing.
Love it Michele. I don’t need it today, but I will remember that you write this post, and I will go back to find it when I might feel stressed. 馃檪
It’s been so helpful for me during those really stressful times. I hope you find it useful as well 馃檪