The Blog

What Wonderful Word Best Describes You Today?

Is it “fabulous”? Is it “energetic”? If you’re feeling down today, pick a word you’d like to feel like today! It’s your day – create it. Use this word as your mantra. Repeat it over and over throughout the day. Have fun!

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How Can You Tell If You Are In Victim Mentality?

Having a victim mentality robs you of your sense of personal power. Are you living in Victimville? Take this quiz to find out. 1. My first response to a setback is to blame another for what’s happened.2. No matter what I do, things are not really going to change for…

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Integrity

Integrity has popped up for me several times in the last few months and I’ve had a hard time wrapping myself around it. What exactly does it mean? What is living in integrity? The exact meaning has illuded me. Why is it that some people think something they are doing…

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You Are…

“You are goodness and mercy and compassion and understanding. You are peace and joy and light. You are forgiveness and patience, strength and courage, a helper in time of need, a comforter in time of sorrow, a healer in time of injury, a teacher in times of confusion. You are…

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Dropping Our Illusions

Dropping our illusions is a healing in itself. Within each of us there is a core–our essence, our true being. That is the place of God who is within us. Finding that essence is our return to God. It is the purpose of our lives, and even our most painful…

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Fear vs. Confidence

“There are always two voices sounding in our ears: the voice of fear and the voice of confidence. One is the clamor of the senses, the other is the whispering of the higher self.” Charles B. Newcomb Which voice will you listen to?

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8 Tips for Happiness

1. Live in the present.2. Take time to be silent.3. Relinquish the need for external approval.4. Listen to your body.5. Let go of anger.6. Don’t judge.7. Don’t contaminate your body with toxins.8. Maintain your perspective. Happiness is our life purpose – the only reason we are here. What are your…

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The More Tranquil We Become…

I received this quote in an email the other day and thought how fitting it was with what I’ve been going through and the realizations I’ve had. How do you find the calmness in your mind? “The more tranquil we become, the greater our success, our influence, our power for…

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Change and Resistance

Change in be hard. The first thing that needs to happen is an awareness that something isn’t working. Even once the awareness occurs, it can be hard. It’s what we know. There’s a fear that comes up about the unknown. Sometimes it feels safer to stick with what we know…

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Finding the Stillness

You can find the stillness in nature. While focusing on your breath, allow yourself to become one with the environment around you. If you don’t have somewhere to go close by, use a photo like the one above. Imagine you are there and just be…

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The Stillness

In the stillness you have everything you need.

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Take a Bliss Trip Today

Float down the river on a broad green leaf… Stretch out your arms and legs from tip to tip and feel the warmth of the sun on your body. Let your hands run over the surface of your vessel, a life-filled frond teeming with energy. The light current propels you…

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