Banana Oat Bars

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Banana Oat Bars

@melissadesm on TikTok
Cook Time 15 minutes


Dry Ingredients

  • 2 ¼ cups oat flour
  • ½ tsp baking powder
  • ½ tsp baking soda
  • 1 tsp cinnamon
  • ¼ tsp salt

Wet Ingredients

  • 3 ripe bananas
  • ¼ cup apple sauce
  • ¼ cup maple syrup/honey
  • 2 tsp vanilla
  • Cup chocolate chips


  • Preheat the oven for 350 F
  • In a bowl, mix all your dry ingredients: oat flour, baking soda, baking powder, cinnamon and salt.
  • In a blender, mix the wet ingredients: bananas, apple sauce, maple syrup or honey and vanilla. Blend them until smooth.
  • In the same blender, mix the dry and wet and dry ingredients together. Then, put the mix in a separate bowl and add the chocolate chips and mix with a spatula.
  • Take the mixture and put it in a previously oiled pan, take it to the oven for 15 minutes and it’s ready.
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